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    11 Ways that 'Giving' Can Improve Your Health
    CRYSSY SAOIRSE
    • Dec 3, 2019
    • 2 min

    11 Ways that 'Giving' Can Improve Your Health

    DECEMBER'S Theme for my "Year of Intention" : LESS GETTING; MORE GIVING I'm so excited for December! Christmas tree hunting, singing carols together, baking cookies... but this December is going to be one to remember! Not because of the gifts under the tree, but by the ways we'll be finding to give this month. Intentional Giving is December's focus during my last month of the #yearofintention2019. We all know it's better to give than receive, and I want to teach this to Lore
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    Playing Isn't Just for Fun
    CRYSSY SAOIRSE
    • Jun 6, 2019
    • 2 min

    Playing Isn't Just for Fun

    June's theme for my #yearofintention2019 is "Intentional Play". As adults, we get so caught up in our busy lives... paying bills, running the rat-race, mowing the lawn, picking up dog poop, changing diapers, working, sweeping, cooking, eating, cleaning and trying to squeeze in a shower and sleep... that we often forget not only HOW to play, but the importance of play. Through the art of playing, we can flex our brain through creativity, mindfulness and awareness. If we play
    6 views0 comments
    April: Intentional Happiness
    CRYSSY SAOIRSE
    • Apr 24, 2019
    • 5 min

    April: Intentional Happiness

    Disclaimer: I use WAY too may parentheses in my writing. (How else will I get you into my head!?!) I promise, I won't show you the really scary stuff. Moving. "It's the worst." Whenever I mentioned to my friends we were moving, this is what they would say. And although it certainly was exhausting both mentally (purging all the extra stuff we don't need, *ahem* March's theme - "Intentional Minimalism") and physically (cleaning the old house, as well as the new house, because
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